Thursday, June 26, 2008

Vegetable for Vegetarian = Yummy.....

For some people eat vegetable is very hard to do, why?
for me, it's the best choice, I prefer to eat the real vegetable than eat "vegetarian meats" such as "Gluten, vegetarian fish, vegetarian ham, etc).
.
Even though there any many vegetarian products, and some taste like the real meat, but I don't know why, I still prefer natural vegetables. When I see some vegetables with interesting natural colors(I mean: there are green color from green vegetables, red from tomatoes or carrots or may be chilli-I like chilli too :), and yellow from potatoes, etc) on the foods,I feel my taste is more and more...ehmm yummy......or may be I'm a "vegetable maniac"??? ^_^

How about you???


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Vegetarians, Vegans, Flexitarians, & Others:

Vegetarians can eat fruits, vegetables, grains, beans, nuts, seeds, and may or may not eat (non-meat) animal products, such as eggs, milk, cheese, butter, yogurt, and honey; vegetarians do not eat any meat, poultry, fish, or other animals. (The term vegetarian was coined at the first meeting of the Vegetarian Society in England in 1847. Contrary to a popular misconception, the word vegetarian was not chosen because a vegetarian diet includes vegetables as a major component; the term vegetarian is derived from the Latin word ‘vegetus’, which means lively or full of life.) This type of vegetarian is technically a lacto-ovo vegetarian, implying the inclusion of dairy and eggs.

Vegans—pronounced VEE-gun, with an emphasis on the first syllable of the long “e”, or ē, followed by a hard “g”, the word was coined by Donald Watson in 1944, when he formed the Vegan Society in England—go farther by only eating plant-derived foods, thereby avoiding all food (and often other products, such as leather, fur, feathers, silk, and even wool) that are derived from animals. The aim for vegans is to avoid all forms of exploitation of animals, whether for food or otherwise. (The word vegan was derived from the word vegetarian by taking the first three letters (veg-) and the last two letters (-an) to show, as Watson explained, that “veganism starts with vegetarianism and carries it through to its logical conclusion”.)

Accidental vegetarians or involuntary vegetarians are those who don’t eat animals because it is too expensive, not available, or for some other external reason that prevents them from doing so.

A macrobiotic diet consists mostly of whole grains, beans, sea and other vegetables, and certain other plant foods in balance; fruitarians (or fructarians) only eat the fruit of plants; rawists only eat raw food (or food not heated above 116 F / 46.7 C) and are often, but not always, vegan (anapsology takes raw even further); freegans only eat discarded or found food (freeganism is a combination of free and veganism); carnivores eat meat; and omnivores eat everything.

“Flexitarians” are mostly vegetarian, but occasionally eat animals, especially fish though also other animals; pescetarians are otherwise vegetarians who also eat fish. Some flexitarians only avoid “red” meat (i.e., meat from mammals, such as beef, pork, lamb, etc.), yet regularly eat poultry and/or fish. Flexitarians and pescatarians are sometimes referred to as semi-vegetarians. Flexitarians (coined in the early 1990s) are generally more concerned with their own health than with animals or the environment.

Perhaps a “flexegan” (or “vegetegan”) would be one who is vegetarian and mostly vegan, but not exclusively, or one who is vegetarian and also avoids certain (non-meat) animal products, but not others.

Vegetarianism has a long, rich history. It has been consciously practiced in and around India, based on ahimsa (non-violence), for at least thousands of years, as well as in and around China and elsewhere. In Europe, vegetarians were often called Pythagoreans, as Pythagoras and his followers abstained from eating meat about 2,500 years ago in ancient Greece.



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Sunday, June 22, 2008

"Pure Vegetarian and Vegan Living"

Finding a simple guide for vegan living can be a complicated matter because there are still not a lot of people that understand or relate to your way of life. This means that finding pure vegetarian or vegan food for your lifestyle can be even more complicated because the world does not revolve around healthy living decisions or great portion sizes. We all know about the fast food restaurants with their burgers that may or may not actually have come from an animal and the unfortunate way in which many fried chicken places treat their chickens. Whether we are making a stand or not, eating healthy is often tricky business. Vegan living does not need to be this way.

Vegan living, instead, should be about choices and finding the right vegetarian and vegan food options for your lifestyle choice. You should be able to live in a world that celebrates and enables all lifestyle decisions and, as long as you aren’t pushing your views on others, you should always have an avenue in which to do this. Remember that as a vegan you have made a choice that you believe to be ethical, however it is not a shared ethical viewpoint and vegan living can represent that in a very realistic way as you look for the right dietary and cooking ideas for your own palette.

Making Sound Recipe And Cooking Decisions

For those that are not familiar, there is actually a difference between a vegan and a vegetarian. For one thing, vegans do not eat or touch any products that were created with an animal’s involvement. Gone are those monkey-created computers that come strangely out of the jungles and gone are
any foods or drinks that were created using any animal products. Vegans, as a part of any good vegan living component, always look for another way to experience the product without using an animal’s parts or labour to do so. Making healthy choices based on this can sometimes create small challenges.

Based on this philosophy, cooking and finding recipes often takes a little bit of hunting if you are a vegan living in the world of the carnivore; it can often create complications for meal choices that you may never have experienced before. For this reason, you need to ensure that you stick by your vegan living principles to the fullest and help encourage other vegans to find ways to cook their food and experience some tasty recipe options in the same way. Life should be about enjoyment, regardless of what dietary and lifestyle decisions you have made, and you should be able to find a way to enjoy life within it.

author : Rebecca


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Monday, June 16, 2008

Healthy Vegetarian Recipes

Here is another delicious and healthy vegetarian recipes that you should try!!!

Spiced potatoes & cauliflower

This Pakistani side dish is usually served with rice or flatbreads.

1 tbsp. clarified butter (ghee) or vegetable oil
1 medium onion, finely chopped

1-2 tsp. minced garlic
1 tsp. ginger, powdered or finely grated
Pepper to taste
1/2 tsp. cumin powder or seeds
1/2 tsp. cardamom powder or seeds
1/2 tsp. ground cloves
1-2 large cooked potatoes, peeled and diced
1 small head cooked cauliflower separated into florets
2-3 tbsp. reserved cooking water from potatoes and cauliflower
Salt to taste

Heat butter or oil in a large skillet or pot over medium heat. Sauté onion until tender. Stir garlic and spices and continue to sauté for a minute. Add vegetables and reserved cooking water. Cover, reduce heat to low and cook until vegetables are very tender for about 5 minutes. Mash slightly with a fork, salt to taste. Serve.

Source: Food For The Spirit:Vegetarianism & The World Religions ; Steven Rosen, Vegetarian Times


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Friday, June 13, 2008

Starting Vegetarian Easy Tips

When I try to find some topic for this "Vegetarian is the best choice" blog, I found an article for friends who want to try to be a vegetarian. I took it because I think this is a good vegetarian tips. It just like my own way that i practiced when I tried to be a vegetarian about 8 years ago ^_^ , you can read this article below and I hope it useful for you too...

“Announcing: The Top 9 Easy Steps to Take When Starting A Veg Diet!”
Here's How To Get Started On The Way Towards Better Health and Vegetarianism . .

1.Start your transition by dropping junk foods, white sugar, and all meats, including fish and poultry.

2.Find others who are already vegetarian who can guide and support you during your shift e.g. veg forums, meet-ups and societies in your area.

3.Read books on vegetarianism and veganism. Or contact your state’s Vegan and Vegetarian Society who would be happy to send you a Veg Starter pack.

4.Try out recipes that substitute plant-based alternatives into your old favorite dishes. (e.g. veggie burgers, veggie sausages, veggie fish cakes, tofu or veggie pies and soy products). Hint: Convenience foods cut out cooking time. Natural food stores stock many such things for you to choose from.

5.Eat less and less meat and dairy (if you couldn’t give-up all meats at once, gradually delete them from your diet over a week or so), and eat more and more fresh, raw fruits and vegetables. Eat large salad every day (hint: make your salads as colorful as a rainbow for maximum nutrient content, with plenty of dark leafy greens.

6.Replace meat and dairy with a wide variety of organically grown whole grains like breads, beans, rice, nuts, pasta and cereals.

7.Don’t worry about protein. There is protein in all whole foods. Humans need only 8% dietary protein - that percent amount is found in an orange!

8.Get regular exercise, fresh air, and plenty of clean filtered water. Enjoy your journey, soon you will have more energy, a cleaner body, better skin, plus you'll feel much healthier and lighter, too!

9.Join the veg community, and educate yourself more about animal and cruelty free living. Here’s a good place to start

Thanks to Rebecca the founder of http://www.VeganSecrets.com

Good tips is't it??
If you feel you have some "Natural Calling" or may be for "Body Calling" ...hi..don't be negative thinking. ;) I mean "health reason", you can try to practice it and please don't give up no matter what, just remember your first desire and put some enthusiasm for this. Once again... nothing is the best choice for your live except "Vegetarian, vegetarian and VEGETARIAN!
By the way, u can sharing about you too... or may be another tips?? (",) or you have your own vegetarian experience?? just put some comment in this blog ... see ya for another post...

Ps : I'm so sorry if my english isn't good becuse I live in a country that english is not the primary language...


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Thursday, June 12, 2008

WHY WHY VEGETARIAN ???

HII...WELCOME TO THIS BLOG...
you know why i choose this topic? "VEGETARIAN IS THE BEST CHOICE"
because i think everyone should be a vegetarian for the best reason and for every case, including for health and may be you can give "some universal Love" to every kinds of living things...

a lot of people have a negative opinion about Vegetarian lifesyle, they say that they can't go on if only eat vegetable all the times, but they're wrong, WhY?? because there are so many vegetarian food even "vegetarian meat" that 100% free meat now. You can try many vegetarian recipes to make a delicious food... emmm YummY....
I hope you can share your comment about vegetarian and may be you have your own experience for this. WELCOME FRIENDS... lets save our planet, cause thats means save our lives too...
just trying to give the best for all.


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Tuesday, June 10, 2008

Quinoa With Toasted Almonds and Dried Cranberries

This is another best healthy vegetarian recipe collection, hope this recipe can add another variation for your healthy vegetarian food...

4 - 6 Servings: This quinoa recipe goes well with moist curry dishes, such as Crockpot Chickpea Curry, or Easy Vegetable Curry, green salad and flat bread.

Quinoa has a nutty flavor and a pleasing texture similar to rice. It's good source of vegetarian protein, vitamins and minerals - iron, magnesium, Vit E, potassium, amino acids, and fiber.

wheat or rice, quinoa is a good source of lysine. Quinoa is also gluten free, and has more fat than most grains.

Ingredients:
  • 1 cup quinoa
  • 1/2 cup sliced blanched almonds
  • 1 veggie cube
  • 1 1/2 cups boiling water
  • 1/2 tsp salt
  • 1 cinnamon stick
  • 1 bay leaf 1/2 cup dried cranberries

Directions :

  1. Soak the quinoa 1/2 - 1 hour in cold water
  2. Rinse very thoroughly in water several times. For each rinse, pour off most of the water and finish draining through a large fine mesh strainer
  3. Shake dry in the strainer
  4. On medium heat, stir and toast the sliced almonds until golden
  5. Remove from pan
  6. Stir and toast the quinoa until dry and turning color
  7. Transfer toasted quinoa, toasted almonds, and cranberries to 2 qt saucepan
  8. Add boiling water, veggie cube, salt, bay leaf and cinnamon stick
  9. Bring back to boil
  10. Cover, turn the heat to simmer, cook for 20 minutes
  11. Remove from heat and allow to sit five minutes with lid on
  12. Fluff gently with a fork and serve

Quinoa Tips:
Quinoa is native to the Andes, where it has been a staple food for 6000 years. Quinoa is light, easily digested, and has the most complete nutrition, and highest protein content of any grain! Technically, quinoa isn't a grain, but certainly acts like one.

  • Quinoa has high oil content, so should be stored in the fridge or freezer to avoid becoming rancid
  • A tight fitting lid is essential for even cooking
  • Quinoa is coated with saponin, which will give it a bitter taste unless you wash it very thoroughly - those tiny flaky bits in the rinse water are the saponin
  • Because of it's high protein content, quinoa is a satisfying meal with beans or nuts and veggies added

Source: Vegetarian Quinoa Recipe /www.savvyvegetarian.com


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Sunday, June 8, 2008

Vegetarian Does Not Have To Be "All Or Nothing"

Many people contemplate becoming a vegetarian at one point or another. Some consider a meatless diet because they feel sorry for the animals. Others think a vegetarian way of eating will improve their health.

However, out of those well-intentioned people very few actually follow through and change their way of eating. The idea of completely giving up meat forms a big stumbling block for most.

For some reason, when it comes to vegetarian cooking, most people only see the "extremist" approach: either give up meat completely or you might as well include the meat in every meal. This "all or nothing" thinking becomes a mental barrier that keeps a lot of people from eating more vegetarian meals.

How about finding a happy medium? Drastic changes to one's diet never last. Do not beat yourself up for eating meat. There is no need to give it up completely. Just try eating a little less of it, that's all.

Start right now by making one meatless dinner every week. Keep everything else the same. Eating just one vegetarian dinner every week is definitely doable and easy. It will be just a nice change instead of deprivation!

If you think going meatless one day a week would not make a big difference, consider these simple numbers: if everyone ate vegetarian meals just one day a week, it would save one out of seven animals. Out of 92 million animals that are consumed in the United States alone every year, over 13 million animals would be spared. This is a huge impact!

In addition to doing good for our planet, you'll enjoy great health benefits by including more fruits and vegetables in your diet. Fruits and vegetables are rich in vitamins, nutrients, anti-oxidants and fiber - all the things that are good for us. They can help with weight loss and prevent diseases. Numerous studies show that diets high in fruits and vegetables reduce the risks of deadly diseases such as cancer, heart attack and stroke.

Also, by trying out new dishes, you will break your food routine and discover new tasty recipes and food combinations. It's really nice to eat something different once in a while instead of being stuck in a food rut.

This simple shift of mindset from "all or nothing" to a happy middle ground will do wonders. Vegetarian eating does not need to be a full-time commitment, sacrifice and strive for unattainable perfection. Just do what you can to eat a little less meat, have fun trying new vegetarian meals and enjoy the benefits.

Source: Melanie Mendelson /www.vegetarian-recipes-cookbook.com


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Thursday, June 5, 2008

Spinach Noodles

"Imagine homemade noodles that are green! Bernice Smith from Sturgeon Lake, Minnesota reports, 'This easy recipe gives 'from scratch' satisfaction even if you've never made noodles."

PREP TIME 20 Min
COOK TIME 15 Min
READY IN 35 Min


INGREDIENTS :

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 2 eggs
  • 1 teaspoon salt
  • 2 cups all-purpose flour

DIRECTIONS :In a blender or food processor, combine spinach, eggs and salt; process until smooth. Pour into a bowl. Gradually add enough flour to make a firm, but not sticky, dough. On a floured surface, knead about 20 times. Wrap in plastic wrap and let rest 30 minutes. Divide dough in half. On a floured surface, roll each half to 1/.16-in. thickness. Roll up jelly-roll style and cut into 1/4-in. slices. Separate the slices and let rest on a clean towel for at least 1 hour. Cook noodles in boiling salted water until tender, about 15-20 minutes; drain.

SUBMITTED BY: Bernice Smith PHOTO BY: Mrs. Sutterpants (www.savvyvegetarian.com)


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Wednesday, June 4, 2008

Ahimsa, animal rights and spirituality

Ahimsa, or ‘Dynamic Compassion’ is a principle of non-harming and non-violence. Human behavior that violates this ethical principle is seen, not only as morally wrong, but also as its original perspective as negative karma that reverts back onto the person responsible for the harm or violence done.

Possibly the most famous exponent this century was Mahatma Gandhi who was profoundly influenced by and propagated the Jain doctrine of Ahimsa. The first Jain spiritual father lived between 599 and 527 BC. He exhorted his followers to “regard every living being as thyself and hurt no one.” It was this statement that Gandhi acknowledged as pivotal to human ethics and it led him to adopt the principle of the harmless life. Ahimsa says that we have no right to inflict suffering and death onto another living creature and, that if harmlessness were the keynote of our lives, then this would do more to produce harmonious conditions than any other discipline.

Throughout the industrial revolution, the Western world is increasingly institutionalized violence towards both human and non-human species. Intensive agricultural practice (factory farming), in terms of the large number of sentient beings involved, is probably the most glaring example. For decades there has been an ongoing campaign for the abolition of battery egg production because of the cruelty to the caged hens. These animals have been deprived o their most fundamental needs such as soil and grass and are exposed to artificial light to deceive them into laying more eggs that they would do under natural conditions. Kept in these conditions the birds become aggressive because of their increased requirements for food and water and the interruption of their natural pecking order. Heat build-up in egg factories further aggravates this situation. The hens are de- beaked without the use of painkillers and unwanted male chicks are simply disposed of by gassing or suffocation.

Anyone concerned about the welfare of animals must often feel overwhelmed by the sheer volume of negativity that assaults their sensibility on a daily basis. It is precisely at these times of disillusionment where corruption, inhumanity and chaos is ever evident that Gandhi’s influence should ring true. He did not treat every setback as an occasion to give up. He repeatedly emphasized that a person is only defeated when he/she ceases to struggle. He himself returned time and time again with new vigor into the fray.

The ultimate goal is to make the principle of Ahimsa permeate the whole of our society. This involves not only following a healthy vegetarian diet but also treating all beings with empathy and kindness in recognition of the fact that their sentience in the final analysis is no different to our own. One of the most basic laws of ecology is that every living thing exists for a reason forming part of a greater whole. For the student of Ahimsa, the concept of the environment and the earth as one body closely resonates with every aspect of reverence for life.

Our lack of understanding and the pain we directly or indirectly cause animals reflects a deep spiritual disorder in the collective psyche of our species. In the West we have been conditioned to think that big is better than small, that strong is better than weak, that fast is better than slow and that physical strength is greater than moral or spiritual strength. Gandhi wrote that, “Ahimsa is the highest duty. Even if we cannot practice it in full, we must try to understand its spirit and refrain as far as humanly possible from violence.” Perhaps inner strength requires that we endure being branded as ‘emotional’ or ‘irrational’ when we are motivated by our sense of compassion.

A major hurdle to overcome is not so much our lack of care but rather our ignorance of the plight of the animals. Fifty years ago things were very different. The farm’s trade was ‘animal husbandry’, their duty being to provide care. With factory farming animal husbandry has given way to animal science to the detriment of animal welfare. Today’s farm animals are kept in extremely over-crowded conditions and deliberately keep as immobile as possible. Applied science has found an artificial way to hasten a broiler chicken’s growth to such an extent that the vast majority of them have trouble walking or are crippled by not being able to bear their own body weight. Newborn calves are separated from their mothers and many dairy cows rest no more than three months between pregnancies. After their calf-bearing years are over, they are slaughtered to provide cheap hamburger meat. In intensive piggeries, sows sleep on bare concrete and it is not uncommon for them to be kept in small crates for their entire lives.

The challenge of Ahimsa is enormous. It encourages an active inner state of being rather than merely a passive state of refraining from violence. The intention to hurt another living being is apprehensible to the principles of Ahimsa for it is in this absence of conscious integration of compassion that we currently find ourselves. We acknowledge this situation intellectually yet we are sufficiently culturally desensitized to ignore it, allowing it to continue by default. Early peoples recognized the individual specialness of animals. They transformed our lives with their kinship, antics and even their sense of humor. These humans were at peace with the animals and spoke their language. Animals formed their totems, became their familiars and their teachers. It is that lost instinctive tie to the rhythms and patters of nature that Ahimsa exhorts us to regain.

One philosopher that has not ignored the subject of the treatment of animals is E.F. Schumacher. He observed that “there have been no sages or holy men/women in our or anybody’s history who were cruel to animals or who looked upon them as nothing but utilities and innumerable are the legends and stories which link sanctity as well as happiness with a loving kindness towards these creatures.” Modern visionaries can trace the beginning of the beef industry to the loss of the sense of the sacredness of ourselves, of others, of animals and of the earth. This loss mirrors itself as the callous and cruel exercise of power over other creatures more helpless than ourselves. There is no compassion in a science, philosophy or doctrine that ignores our interdependence with other species.

Compassion suffers miserably at the hands of big business. Per Singer’s excellent book, Animal Liberation, established that we already hold the high moral ground as our cause is just. Ahimsa training requires that we confront our indifference and lack of moral courage and acknowledge that animals have a silent dignity all of their own that we have violated.

Cornering the linchpin of our own ignorance is not an easy task. When the mystic Gurdjieff arrived in the West at the turn of the century with his message that “Man is asleep. Man is a machine”, he was misunderstood. Fortunately, as we approach the new millennium, we are more willing to reassess our values. Vegetarianism and Ahimsa are rapidly becoming a rational and ethical requirement for modern day living.

Perhaps, however, the last work should go to the animals, but since they do not speak our language they must rely on us to speak for them.

We need another and a wiser and perhaps a more mystical concept of animals. Remote from universal nature, and living by complicated artifice, man in civilization surveys the creatures through the glass of his knowledge and sees thereby a feather magnified and the whole image in distortion. We patronize them for their incompleteness, for their tragic fate of having taken form so far below ourselves. And therein we err, we greatly err. For the animals shall not be measure by man. In a world older and more complete, gifted with extension of the senses we have lost or never attained, living by voices we shall never hear. They are not brethren, they are not underlings. They are other nations, caught with ourselves in the net of life and time, fellow prisoners of the splendor and travail of the earth. – Henry Beston

Picture Title : Gandhi
Source: Claudette Vaughan, New Vegetarian and Natural Health, Summer 1998/9


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Privacy Policy for www.Vegetarian-forall.blogspot.com

If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at WQingR@gmail.com.

At www.Vegetarian-forall.blogspot.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by www.Vegetarian-forall.blogspot.com and how it is used.

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These third-party ad servers or ad networks use technology to the advertisements and links that appear on www.Vegetarian-forall.blogspot.com send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.

www.Vegetarian-forall.blogspot.com has no access to or control over these cookies that are used by third-party advertisers.

You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. www.Vegetarian-forall.blogspot.com's privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.


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Tuesday, June 3, 2008

Vegetarian Statistics

Many nonvegetarians and some vegetarians alike question whether being a vegetarian really makes any difference at all. Some bring up blurry ethical situations to make it impossible to see a vegetarian lifestyle as ethical.

If you are a prospective vegetarian for ethical reasons, but aren't sure whether or not a vegetarian lifestyle is truly a more ethical choice, here are some statistics from EarthSave to help you make your choice (for or against):

1. Over 1.3 billion human beings could be fed each year from the grain and soybeans that go to livestock in the United States.

This means that the entire population of the United States could be fed (without losing any nutritional value) and there would still be enough food left over to feed one billion people.

In a world where millions of people die each year of starvation, that type of food excess and inefficiency could be considered unethical.

2. Livestock in the US produces roughly 30 times more excrement than human beings. While humans in the US have complex sewage systems to collect and treat human waste, there are no such systems on feedlots. As a result, most of this waste leeches into water.

This means that large-scale, massive production and slaughter of animals is not only unethical, but it also causes serious environmental degradation.

3. It takes 7.5 pounds of protein feed to create 1 pound of consumable hog protein; and it takes 5 pounds of protein feed to create 1 pound of consumable chicken protein. Close to 90% of protein from wheat and beans is lost to feed cycling.

This means that an enormous amount of resources are dedicated to producing wheat and soy just for the purpose of feeding it to animals, which will be slaughtered as "a source of protein"--even though they only provide about 1/5 of the amount they consume.

Not only can the production of meat be considered an injustice against animals, but it can also be considered an injustice against human beings, as well as the environment in general.

Source : Brucefriedrich.org 2007


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Monday, June 2, 2008

Double Green Vegan Cream Soup

4-6 servings: Quick, simple delicious vegan soup, made with asparagus and spinach, a veggie cube and cashew cream.

The cashew cream both sweetens and thickens this soup. If it seems too thick, simply add a small amount of boiling water. Feel free to experiment: substitute broccoli, celery, cilantro, parsley or combinations, or almonds for cashews.

This soup is lovely as a light supper with artisan bread and hummus, or as the perfect first course of a company dinner. If you like, wash and prep the veggies ahead and refrigerate. Make the broth and cashew cream ahead too, then miraculously produce this soup while your guests take off their coats.

Ingredients:

  • 1 lb bunch asparagus
  • 1 lb bunch fresh spinach
  • 1 quart water
  • 1 unsalted vegan bouillon cube (reduce salt if using a salted bouillon cube)
  • 1/3 cup cashew pieces
  • 1/4 tsp nutmeg
  • Fresh ground pepper and salt to taste

Directions:

  1. You'll need a six quart stockpot and a blender stick - if you don't have one, use a regular blender in two or three batches
  2. Wash asparagus, cut off and discard the tough bottom stems, and chop the rest into 2 inch pieces
  3. Wash, stem, and rough-chop the spinach
  4. Bring the water to a boil with the bouillon cube
  5. Blend the cashew pieces with 1 cup of the stock, and strain into a cup
  6. Simmer the asparagus for 10 minutes or until just tender
  7. Add nutmeg & spinach, and simmer a few more minutes, until spinach is tender
  8. Add cashew cream and heat another two minutes
  9. Blend with a blender stick until smooth, or process in several batches in a regular blender
  10. Add salt and pepper to taste

Source : www.savvyvegetarian.com


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