Monday, June 16, 2008

Healthy Vegetarian Recipes

Here is another delicious and healthy vegetarian recipes that you should try!!!

Spiced potatoes & cauliflower

This Pakistani side dish is usually served with rice or flatbreads.

1 tbsp. clarified butter (ghee) or vegetable oil
1 medium onion, finely chopped

1-2 tsp. minced garlic
1 tsp. ginger, powdered or finely grated
Pepper to taste
1/2 tsp. cumin powder or seeds
1/2 tsp. cardamom powder or seeds
1/2 tsp. ground cloves
1-2 large cooked potatoes, peeled and diced
1 small head cooked cauliflower separated into florets
2-3 tbsp. reserved cooking water from potatoes and cauliflower
Salt to taste

Heat butter or oil in a large skillet or pot over medium heat. Sauté onion until tender. Stir garlic and spices and continue to sauté for a minute. Add vegetables and reserved cooking water. Cover, reduce heat to low and cook until vegetables are very tender for about 5 minutes. Mash slightly with a fork, salt to taste. Serve.

Source: Food For The Spirit:Vegetarianism & The World Religions ; Steven Rosen, Vegetarian Times

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